I accept Highmark Blue Cross and Blue Shield and UPMC (excluding UPMC for You). For out-of-network clients, I can provide a superbill. Please verify telehealth coverage and co-pays with your insurance provider.

60-minute session $275

90-minute session $400

Initial 90-minute intake assessment is $400

Payments can be made via credit card, debit card, and HSA or FSA cards.

Yes, HSA and FSA cards are accepted for therapy sessions. However, late cancellation fees may not be covered.

Appointments must be canceled or rescheduled 24 hours in advanced. Late cancellations incur a the full rate of the session.

Yes, all sessions are conducted online using the HIPAA-compliant platform Simple Practice. This includes a secure client portal for managing documents and scheduling.

Sessions are 60 or 90 minutes.

The duration of therapy depends on your unique goals, challenges, and personal commitment. While weekly sessions often lead to faster progress, we can adjust the frequency based on your needs and what works best for your life. Therapy is a flexible process, and we’ll work together to determine the right timeline for you.

I work exclusively with adults aged 18 and older.

I do not work with minors, court-mandated individuals, child-custody cases, or clients seeking treatment for substance abuse. Referrals to appropriate providers are available for these cases.

I currently focus on individual therapy for adults and do not offer couples therapy. Referrals can be provided for couples counseling.

Unfortunately, no. My licenses allow me to provide therapy only in Pennsylvania, Delaware, and Florida. You must reside in one of these states for our sessions.(https://flhealthsource.gov/telehealth/).

The 15-minute consultation helps us assess if we are a good fit. We'll discuss your therapy goals and explain the intake process and how therapy works.

You can reach out by calling my office at 412-801-7889, emailing at therapy@justinetrumbetas.com, or through my website by clicking here.

Therapy is a process where you work on goals, problem-solving, communication skills, coping strategies, and personal growth in a safe, non-judgmental space. It's tailored to each client's unique needs.

If you're exploring therapy, consider your goals, stressors, mental health, and self-care needs. Therapy is beneficial for anyone seeking personal growth and emotional well-being. Feel free to contact me for a consultation to discuss your needs.

A good fit is about feeling understood and supported. I encourage you to ask questions during the consultation and evaluate if my expertise aligns with your goals.

Yes, therapy is confidential, with some legal exceptions for safety and well-being, such as suspected abuse or harm to self/others. For insurance clients, diagnosis and treatment plans are shared with your provider. Private pay clients' information remains confidential.

You’ll need a stable internet connection, a device with a camera and microphone, and a private, quiet space for sessions.