Therapy Designed for Women Who Want to Heal, Not Just Cope.
Online Therapy for women in Pennsylvania, Florida, and Delaware.
Therapy is more than just talking—it's about real healing, practical tools, and a path forward. I take a holistic, science-backed approach to help women reduce anxiety, regulate emotions, and break free from patterns that no longer serve them.
Therapy That Supports Every Part of You Not Just Your Symptoms
Therapy isn’t about choosing one method—it’s about combining the right tools to create real, lasting change.
Your mind and body are deeply connected, and healing works best when we address both together. That’s why my approach blends evidence-based therapy, nervous system healing, mindfulness, and integrative health strategies to support you as a whole person—not just your symptoms.
Whether you're looking to ease anxiety, process past experiences, improve emotional resilience, or reconnect with yourself, we’ll create a plan that fits your unique needs.
Each service is designed to complement the others—explore how they fit together.
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Overcome Overwhelm & Reclaim Your Peace
If your mind is constantly racing, your body feels tense, or stress is running your life, it’s time for real relief. Using a blend of brain-based therapy, mindfulness, and nervous system regulation, we’ll create a personalized plan to help you feel more at ease.
► Mindfulness-Based Stress Reduction (MBSR) – Proven techniques to calm your nervous system.
► Cognitive Behavioral Therapy (CBT) – Shift unhelpful thought patterns for lasting change.
► Somatic & Breathwork Practices – Release stress stored in the body.
► Food & Mood Therapy – Use nutrition to stabilize emotions & support brain health.What You’ll Gain:
✔ Feel calmer & more in control of your emotions.
✔ Reduce tension, overthinking, & emotional exhaustion.
✔ Build lasting stress-management tools that fit your life.Learn more here about my integrative approach
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The Gut-Brain Connection: How Nutrition Shapes Mental Health
Did you know that 90% of serotonin—the “feel-good” neurotransmitter—is produced in your gut? Your digestion and brain are deeply connected, meaning what you eat directly impacts your mood, focus, and emotional well-being.
What We’ll Focus On:
► The gut-brain connection—how digestion impacts mood & mental health.
► Mood-boosting nutrition – Foods that reduce anxiety & support emotional balance.
► Personalized recommendations – Nutritional strategies to improve focus & well-being.What You’ll Gain:
✔ Experience more emotional stability & fewer mood swings.
✔ Reduce brain fog & mental fatigue.
✔ Improve sleep, digestion, and overall well-being.Learn more here gut-health here
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Train Your Body & Mind to Handle Stress More Effectively
If you feel on edge, emotionally overwhelmed, or mentally drained, your nervous system may be stuck in fight-or-flight mode. We’ll use somatic therapy, breathwork, and vagus nerve regulation to help retrain your body’s stress response.
What We’ll Focus On:
► Understanding nervous system dysregulation—why you feel anxious, stuck, or emotionally reactive.
► Breathwork & somatic techniques to reset your body’s stress response.
► Vagus nerve activation to improve emotional resilience & reduce anxiety.
► Mind-body stress reduction techniques for long-term stability.Why It Works:
✔ Reduces anxiety, panic, and emotional overwhelm.
✔ Helps you feel more in control, calm, and focused.
✔ Trains your body to recover from stress faster & prevent burnout.Learn more here about my integrative approach
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Quiet Your Mind, Strengthen Your Focus, and Restore Balance
Mindfulness isn’t just meditation—it’s a science-backed way to regulate emotions, enhance focus, and bring balance into your life. As a Certified Informed Mindfulness Professional (CIMP), I’ll guide you in:
► Mindful Awareness Practices – Learn how to break free from spiraling thoughts.
► Emotional Regulation Techniques – Stay centered even in overwhelming moments.
► Body-Based Mindfulness – Use movement & breath to stay present.
► Integrative Nutrition for Mental Clarity – Understand how food choices impact focus & mood.What You’ll Gain:
✔ Experience greater calm & mental clarity in everyday life.
✔ Improve focus & emotional stability without relying on willpower alone.
✔ Create a personalized mindfulness practice that fits your lifestyle.Learn more here about my integrative approach
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Break Free from Toxic Patterns & Reclaim Your Identity
Narcissistic abuse can leave deep emotional scars—self-doubt, guilt, anxiety, and difficulty trusting yourself. Whether it came from a parent, partner, or other toxic relationship, the effects can linger for years, shaping how you see yourself and how you relate to others.
Therapy helps you untangle the emotional manipulation, rebuild your confidence, and break free from unhealthy patterns so you can create a life that feels truly your own.
What We’ll Focus On:
► Recognizing manipulation & gaslighting – Understanding the emotional impact & rewriting your story.
► Breaking free from guilt & self-doubt – Reclaiming your sense of worth & identity.
✔ Setting boundaries that protect your peace – Learning to say no without fear or shame.
► Healing attachment wounds – Rewiring relationship patterns & building healthy connections.
► Processing emotional trauma – Letting go of the past and creating space for healing.Why It Works:
✔ Gain clarity & validation about your experiences.
✔ Learn emotional regulation tools to manage triggers.
✔ Shift from self-doubt to self-trust.
✔ Create a healthier relationship with yourself and others. -
Step Into Your Strength—Silence Self-Doubt & Own Your Worth
Confidence isn’t just about thinking positively—it’s about rewiring limiting beliefs and stepping into your power. Our work will focus on:
► Inner Critic Work – Identify & quiet negative self-talk.
► Self-Compassion Practices – Learn how to support yourself through challenges.
► Mind-Body Confidence Strategies – Posture, movement & breathing for self-assurance.
► Breaking Free from Comparison & Perfectionism – Develop an authentic, empowered mindset.What You’ll Gain:
✔ Navigate challenges with clarity & confidence.
✔ Let go of comparison & self-doubt.
✔ Strengthen your inner trust & self-worth. -
Trauma isn’t just something that happened—it’s something your nervous system remembers. If you experience emotional dysregulation, dissociation, or patterns of self-sabotage, complex trauma may be at the root. We’ll use brain-based therapy, somatic healing, and nervous system regulation to help you feel safer in your body, break free from survival mode, and create lasting emotional balance.
What We’ll Focus On:
► Understanding Complex Trauma – How past experiences shape emotional & physical responses.
► Nervous System Regulation – Tools to move from fight/flight/freeze to calm & connected.
► Somatic & Mindfulness-Based Therapy – Healing stored trauma through body-based techniques.
► Rebuilding Emotional Resilience – Strengthening self-trust, boundaries & inner stability.
What You’ll Gain:
✔ A sense of safety & connection within yourself.
✔ Tools to regulate emotions & manage triggers.
✔ Relief from patterns of self-doubt, anxiety & emotional overwhelm.
✔ A path to healing that goes beyond just talking
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Harness Your Strengths & Create the Structure You Need
ADHD can make life feel chaotic—but with the right strategies, it can become a strength. I help women develop personalized tools to enhance focus, productivity, and emotional regulation.
► Understanding Your ADHD Brain – Learn how to work with (not against) your unique wiring.
► Executive Functioning Strategies – Develop personalized organization & time management techniques.
► Mindfulness & Focus Training – Strengthen attention & reduce impulsivity.
► Nutrition & ADHD – Explore the food-brain connection for better concentration.What You’ll Gain:
✔ Clarity in managing daily responsibilities & goals.
✔ A sense of control over your time, energy, and focus.
✔ Personalized strategies that fit your strengths & lifestyle.
Therapy Services
Take the first step toward feeling more like yourself. Schedule Your Free Consultation
Ready to Feel Like Yourself Again?
Healing doesn’t happen overnight, but having the right tools and support makes all the difference.
Whether you’re struggling with anxiety, stress, past trauma, or emotional overwhelm, therapy can help you move forward in a way that feels real and lasting.
You don’t have to do this alone. Let’s work together to create a personalized path to healing—one that fits your life and actually makes a difference.
